Workshops & Programs
Practical Health Education for Every Community
We offer 20+ workshops designed with community input and delivered with cultural sensitivity. Each program can be tailored to your group’s specific needs, whether you’re a school, community organisation, workplace, or support group.
- Children & Youth
- Chronic Health
- Safety & Response
- Mental Wellness
- Physical Wellness
- Healthcare Navigation
- Health Literacy
- Community Awareness
- Preventive Health
- Family Wellbeing
- First Aid
- Preventive Care
- Caregiver Support
- Healthy Aging
- Wellness Education
- Public Health
- Community Health
- Safety Preparedness
- Emergency Response
- Women’s Health
- Community Wellness
- Community Safety
- Health System Literacy
- Community Empowerment
- Community Engagement
- All Workshops
Bullying Prevention (Children & Adults)
Category: Children & Youth / Safety & Response
Audience: Schools, workplaces, youth groups, community organisations
Description: Practical strategies to identify, prevent, and address bullying behaviours across all ages and settings.
Key Topics: Recognising bullying, intervention strategies, building resilience, creating safe spaces
Menstruation & Hygiene for Pre-teens and Teens
Category: Children & Youth
Audience: Schools, youth groups, parent networks
Description: Age-appropriate, honest education about bodily changes, hygiene, and breaking down cultural stigmas.
Key Topics: Menstrual health, hygiene practices, cultural considerations, open communication
Asthma Prevention & Management Plans
Category: Chronic Health
Audience: Parents, teachers, carers, individuals with asthma
Description: Covers prevention strategies, triggers, treatment options, and creating personalised management plans.
Key Topics: Asthma triggers, inhaler techniques, action plans, emergency response
Bullying Prevention (Children & Adults)
Category: Children & Youth / Safety & Response
Audience: Schools, workplaces, youth groups, community organisations
Description: Practical strategies to identify, prevent, and address bullying behaviours across all ages and settings.
Key Topics: Recognising bullying, intervention strategies, building resilience, creating safe spaces
Domestic Violence Awareness
Category: Safety & Response
Audience: Community members, leaders, service providers
Description: Equips participants to recognise warning signs, understand the cycle of violence, and respond safely. Delivered in supportive, culturally sensitive environments.
Key Topics: Warning signs, safety planning, support resources, cultural considerations
Caregiver Training & Support
Category: Mental Wellness, Physical Wellness
Audience: Family members, friends, unpaid carers
Description: Practical skills, resources, and coping strategies for individuals caring for loved ones.
Key Topics: Manual handling, stress management, resources, self-care for carers
Mental Health Awareness
Category: Mental Wellness, Community Health
Audience: Adults, youth, families, community members
Description: Building mental health literacy through awareness, early signs, and supportive conversations.
Key Topics: Stress, anxiety, depression, support pathways
Menopause – The Mystery, the Myths, the Management
Category: Women’s Health, Mental & Physical Wellness
Audience: Women aged 40+, families, community educators
Description: Demystifying menopause through evidence-based insights that empower women to manage symptoms and thrive.
Key Topics: Symptoms, treatment options, lifestyle strategies, debunking myths
Substance Abuse – Awareness & Treatment Options
Category: Mental Wellness, Community Safety
Audience: Families, youth, community leaders
Description: A clear and compassionate overview of substance misuse, early intervention, and recovery pathways.
Key Topics: Types of substances, signs, treatments, support services
Let’s Walk, Talk & Connect
Category: Mental Wellness, Community Engagement
Audience: All community members
Description: A movement-based community session focused on connection, conversation, and emotional wellbeing.
Key Topics: Social health, physical activity, peer support, community bonding
Caregiver Training & Support
Category: Mental Wellness, Physical Wellness
Audience: Family members, friends, unpaid carers
Description: Practical skills, resources, and coping strategies for individuals caring for loved ones.
Key Topics: Manual handling, stress management, resources, self-care for carers
Chronic Disease Prevention & Management
Category: Physical Wellness, Health Literacy
Audience: Adults, seniors, families managing long-term conditions
Description: Evidence-based frameworks to reduce risk factors and manage chronic conditions effectively.
Key Topics: Diabetes, heart health, lifestyle modification, ongoing monitoring
Manual Handling Skills for Family & Unpaid Carers
Category: Physical Wellness, Caregiver Support
Audience: Family carers, community carers, volunteers
Description: Practical techniques to safely assist loved ones while minimising injury for both the carer and the person receiving support.
Key Topics: Safe lifting, posture, mobility assistance, injury prevention
Menopause – The Mystery, the Myths, the Management
Category: Women’s Health, Mental & Physical Wellness
Audience: Women aged 40+, families, community educators
Description: Demystifying menopause through evidence-based insights that empower women to manage symptoms and thrive.
Key Topics: Symptoms, treatment options, lifestyle strategies, debunking myths
Health Screening & Wellness
Category: Healthcare Navigation
Audience: All community members
Description: Highlights the importance of regular health checks and early detection for better long-term outcomes.
Key Topics: Age-appropriate screenings, risk factors, prevention strategies, healthcare navigation
COVID-19 Prevention & Management
Category: Healthcare Navigation
Audience: Workplaces, community groups, families
Description: Current strategies, vaccination awareness, and practical risk management in a changing environment.
Key Topics: Prevention strategies, vaccination information, ongoing risk management, community safety
Donate Life – Understanding End-of-Life Organ & Tissue Donation
Category: Health Literacy, Community Awareness
Audience: Families, community members, multicultural groups
Description: An educational deep dive into the impact and process of organ and tissue donation, empowering communities with clarity, compassion, and informed decision-making. A culturally safe presentation which has been endorsed by community and religious leaders.
Key Topics: Donation process, consent, cultural perspectives, saving lives through donation
Chronic Disease Prevention & Management
Category: Physical Wellness, Health Literacy
Audience: Adults, seniors, families managing long-term conditions
Description: Evidence-based frameworks to reduce risk factors and manage chronic conditions effectively.
Key Topics: Diabetes, heart health, lifestyle modification, ongoing monitoring
Essential First Aid Skills
Category: First Aid, Health Literacy
Audience: Community members, parents, carers
Description: Foundational capabilities to respond quickly and correctly to common medical emergencies.
Key Topics: CPR basics, bleeding control, shock, safety steps
Health Literacy for Everyday Life
Category: Health Literacy, Community Empowerment
Audience: Individuals, families, multicultural communities
Description: Building practical skills to understand, interpret, and act on health information.erns.
Key Topics: Understanding health info, asking the right questions, decision-making
Donate Life – Understanding End-of-Life Organ & Tissue Donation
Category: Health Literacy, Community Awareness
Audience: Families, community members, multicultural groups
Description: An educational deep dive into the impact and process of organ and tissue donation, empowering communities with clarity, compassion, and informed decision-making. A culturally safe presentation which has been endorsed by community and religious leaders.
Key Topics: Donation process, consent, cultural perspectives, saving lives through donation
Travel Health Insurance – Protecting Visiting Families
Category: Preventive Health, Family Wellbeing
Audience: Migrant families, international visitors, community leaders
Description: A strategic overview of why travel health insurance is essential for visiting family members, minimising risks and avoiding unexpected medical costs.
Key Topics: Insurance essentials, healthcare system overview, cost risks, best-practice planning
Travel Health Insurance – Protecting Visiting Families
Category: Preventive Health, Family Wellbeing
Audience: Migrant families, international visitors, community leaders
Description: A strategic overview of why travel health insurance is essential for visiting family members, minimising risks and avoiding unexpected medical costs.
Key Topics: Insurance essentials, healthcare system overview, cost risks, best-practice planning
Treating Minor Injuries at Home
Category: First Aid, Preventive Care
Audience: Families, carers, community members
Description: Hands-on guidance to confidently manage everyday injuries before they escalate.
Key Topics: Cuts, burns, sprains, infection prevention
Emergency Response at Home
Category: First Aid, Safety Preparedness
Audience: Families, seniors, carers
Description: A practical roadmap for recognising and responding to household emergencies with confidence.
Key Topics: Burns, choking, fainting, incident management
Essential First Aid Skills
Category: First Aid, Health Literacy
Audience: Community members, parents, carers
Description: Foundational capabilities to respond quickly and correctly to common medical emergencies.
Key Topics: CPR basics, bleeding control, shock, safety steps
Community Use of AED (Automated External Defibrillator)
Category: First Aid, Emergency Response
Audience: Public, volunteers, local organisations
Description: Immediate life-saving techniques using AED devices available in the community.
Key Topics: How AEDs work, step-by-step use, recognising cardiac emergencies
Treating Minor Injuries at Home
Category: First Aid, Preventive Care
Audience: Families, carers, community members
Description: Hands-on guidance to confidently manage everyday injuries before they escalate.
Key Topics: Cuts, burns, sprains, infection prevention
Infectious Disease Prevention & Management
Category: Public Health, Preventive Care
Audience: Families, educators, community groups
Description: Actionable strategies to reduce transmission risks and manage common infectious diseases in households and community settings.
Key Topics: Hygiene, vaccination, outbreak response, common infections
Accessing Healthcare – Is It Really an Emergency?
Category: Health System Literacy, Preventive Care
Audience: Migrant communities, families, seniors
Description: Guidance to navigate Australia’s healthcare system confidently and make informed decisions about health concerns.
Key Topics: GP vs ED, urgent care, triage, when to call 000
Manual Handling Skills for Family & Unpaid Carers
Category: Physical Wellness, Caregiver Support
Audience: Family carers, community carers, volunteers
Description: Practical techniques to safely assist loved ones while minimising injury for both the carer and the person receiving support.
Key Topics: Safe lifting, posture, mobility assistance, injury prevention
The Aging Health Puzzle
Category: Healthy Aging, Wellness Education
Audience: Seniors, families, multicultural communities
Description: A holistic exploration of the physical, mental, and social factors influencing healthy aging.
Key Topics: Mobility, nutrition, cognitive health, preventive check-ups
The Aging Health Puzzle
Category: Healthy Aging, Wellness Education
Audience: Seniors, families, multicultural communities
Description: A holistic exploration of the physical, mental, and social factors influencing healthy aging.
Key Topics: Mobility, nutrition, cognitive health, preventive check-ups
Infectious Disease Prevention & Management
Category: Public Health, Preventive Care
Audience: Families, educators, community groups
Description: Actionable strategies to reduce transmission risks and manage common infectious diseases in households and community settings.
Key Topics: Hygiene, vaccination, outbreak response, common infections
Mental Health Awareness
Category: Mental Wellness, Community Health
Audience: Adults, youth, families, community members
Description: Building mental health literacy through awareness, early signs, and supportive conversations.
Key Topics: Stress, anxiety, depression, support pathways
Emergency Response at Home
Category: First Aid, Safety Preparedness
Audience: Families, seniors, carers
Description: A practical roadmap for recognising and responding to household emergencies with confidence.
Key Topics: Burns, choking, fainting, incident management
Community Use of AED (Automated External Defibrillator)
Category: First Aid, Emergency Response
Audience: Public, volunteers, local organisations
Description: Immediate life-saving techniques using AED devices available in the community.
Key Topics: How AEDs work, step-by-step use, recognising cardiac emergencies
Reproductive Health & Hygiene
Category: Women’s Health, Community Wellness
Audience: Women, young adults, families
Description: A comprehensive look at reproductive health, hygiene practices, and wellbeing across life stages.
Key Topics: Menstrual health, infection prevention, reproductive education
Menopause – The Mystery, the Myths, the Management
Category: Women’s Health, Mental & Physical Wellness
Audience: Women aged 40+, families, community educators
Description: Demystifying menopause through evidence-based insights that empower women to manage symptoms and thrive.
Key Topics: Symptoms, treatment options, lifestyle strategies, debunking myths
Reproductive Health & Hygiene
Category: Women’s Health, Community Wellness
Audience: Women, young adults, families
Description: A comprehensive look at reproductive health, hygiene practices, and wellbeing across life stages.
Key Topics: Menstrual health, infection prevention, reproductive education
Substance Abuse – Awareness & Treatment Options
Category: Mental Wellness, Community Safety
Audience: Families, youth, community leaders
Description: A clear and compassionate overview of substance misuse, early intervention, and recovery pathways.
Key Topics: Types of substances, signs, treatments, support services
Accessing Healthcare – Is It Really an Emergency?
Category: Health System Literacy, Preventive Care
Audience: Migrant communities, families, seniors
Description: Guidance to navigate Australia’s healthcare system confidently and make informed decisions about health concerns.
Key Topics: GP vs ED, urgent care, triage, when to call 000
Health Literacy for Everyday Life
Category: Health Literacy, Community Empowerment
Audience: Individuals, families, multicultural communities
Description: Building practical skills to understand, interpret, and act on health information.
Key Topics: Understanding health information, asking the right questions, decision-making
Let’s Walk, Talk & Connect
Category: Mental Wellness, Community Engagement
Audience: All community members
Description: A movement-based community session focused on connection, conversation, and emotional wellbeing.
Key Topics: Social health, physical activity, peer support, community bonding
Bullying Prevention (Children & Adults)
Category: Children & Youth / Safety & Response
Audience: Schools, workplaces, youth groups, community organisations
Description: Practical strategies to identify, prevent, and address bullying behaviours across all ages and settings.
Key Topics: Recognising bullying, intervention strategies, building resilience, creating safe spaces
Menstruation & Hygiene for Pre-teens and Teens
Category: Children & Youth
Audience: Schools, youth groups, parent networks
Description: Age-appropriate, honest education about bodily changes, hygiene, and breaking down cultural stigmas.
Key Topics: Menstrual health, hygiene practices, cultural considerations, open communication
Asthma Prevention & Management Plans
Category: Chronic Health
Audience: Parents, teachers, carers, individuals with asthma
Description: Covers prevention strategies, triggers, treatment options, and creating personalised management plans.
Key Topics: Asthma triggers, inhaler techniques, action plans, emergency response
Domestic and Family Violence Awareness
Category: Safety & Response
Audience: Community members, leaders, service providers
Description: Equips participants to recognise warning signs, understand the cycle of violence, and respond safely. Delivered in supportive, culturally sensitive environments.
Key Topics: Warning signs, safety planning, support resources, cultural considerations
Health Screening & Wellness
Category: Healthcare Navigation
Audience: All community members
Description: Highlights the importance of regular health checks and early detection for better long-term outcomes.
Key Topics: Age-appropriate screenings, risk factors, prevention strategies, healthcare navigation
COVID-19 Prevention & Management
Category: Healthcare Navigation
Audience: Workplaces, community groups, families
Description: Current strategies, vaccination awareness, and practical risk management in a changing environment.
Key Topics: Prevention strategies, vaccination information, ongoing risk management, community safety
Caregiver Training & Support
Category: Mental Wellness, Physical Wellness
Audience: Family members, friends, unpaid carers
Description: Practical skills, resources, and coping strategies for individuals caring for loved ones.
Key Topics: Manual handling, stress management, resources, self-care for carers
Donate Life – Understanding End-of-Life Organ & Tissue Donation
Category: Health Literacy, Community Awareness
Audience: Families, community members, multicultural groups
Description: An educational deep dive into the impact and process of organ and tissue donation, empowering communities with clarity, compassion, and informed decision-making. A culturally safe presentation which has been endorsed by community and religious leaders.
Key Topics: Donation process, consent, cultural perspectives, saving lives through donation
Travel Health Insurance – Protecting Visiting Families
Category: Preventive Health, Family Wellbeing
Audience: Migrant families, international visitors, community leaders
Description: A strategic overview of why travel health insurance is essential for visiting family members, minimising risks and avoiding unexpected medical costs.
Key Topics: Insurance essentials, healthcare system overview, cost risks, best-practice planning
Treating Minor Injuries at Home
Category: First Aid, Preventive Care
Audience: Families, carers, community members
Description: Hands-on guidance to confidently manage everyday injuries before they escalate.
Key Topics: Cuts, burns, sprains, infection prevention
Chronic Disease Prevention & Management
Category: Physical Wellness, Health Literacy
Audience: Adults, seniors, families managing long-term conditions
Description: Evidence-based frameworks to reduce risk factors and manage chronic conditions effectively.
Key Topics: Diabetes, heart health, lifestyle modification, ongoing monitoring
Manual Handling Skills for Family & Unpaid Carers
Category: Physical Wellness, Caregiver Support
Audience: Family carers, community carers, volunteers
Description: Practical techniques to safely assist loved ones while minimising injury for both the carer and the person receiving support.
Key Topics: Safe lifting, posture, mobility assistance, injury prevention
The Aging Health Puzzle
Category: Healthy Aging, Wellness Education
Audience: Seniors, families, multicultural communities
Description: A holistic exploration of the physical, mental, and social factors influencing healthy aging.
Key Topics: Mobility, nutrition, cognitive health, preventive check-ups
Infectious Disease Prevention & Management
Category: Public Health, Preventive Care
Audience: Families, educators, community groups
Description: Actionable strategies to reduce transmission risks and manage common infectious diseases in households and community settings.
Key Topics: Hygiene, vaccination, outbreak response, common infections
Mental Health Awareness
Category: Mental Wellness, Community Health
Audience: Adults, youth, families, community members
Description: Building mental health literacy through awareness, early signs, and supportive conversations.
Key Topics: Stress, anxiety, depression, support pathways
Emergency Response at Home
Category: First Aid, Safety Preparedness
Audience: Families, seniors, carers
Description: A practical roadmap for recognising and responding to household emergencies with confidence.
Key Topics: Burns, choking, fainting, incident management
Essential First Aid Skills
Category: First Aid, Health Literacy
Audience: Community members, parents, carers
Description: Foundational capabilities to respond quickly and correctly to common medical emergencies.
Key Topics: CPR basics, bleeding control, shock, safety steps
Community Use of AED (Automated External Defibrillator)
Category: First Aid, Emergency Response
Audience: Public, volunteers, local organisations
Description: Immediate life-saving techniques using AED devices available in the community.
Key Topics: How AEDs work, step-by-step use, recognising cardiac emergencies
Reproductive Health & Hygiene
Category: Women’s Health, Community Wellness
Audience: Women, young adults, families
Description: A comprehensive look at reproductive health, hygiene practices, and wellbeing across life stages.
Key Topics: Menstrual health, infection prevention, reproductive education
Menopause – The Mystery, the Myths, the Management
Category: Women’s Health, Mental & Physical Wellness
Audience: Women, families, community educators
Description: Demystifying menopause through evidence-based insights that empower women to manage symptoms and thrive.
Key Topics: Symptoms, treatment options, lifestyle strategies, debunking myths
Substance Abuse – Awareness & Treatment Options
Category: Mental Wellness, Community Safety
Audience: Families, youth, community leaders
Description: A clear and compassionate overview of substance misuse, early intervention, and recovery pathways.
Key Topics: Types of substances, signs, treatments, support services
Accessing Healthcare – Is It Really an Emergency?
Category: Health System Literacy, Preventive Care
Audience: Migrant communities, families, seniors
Description: Guidance to navigate Australia’s healthcare system confidently and make informed decisions about health concerns.
Key Topics: GP vs ED, urgent care, triage, when to call 000
Health Literacy for Everyday Life
Category: Health Literacy, Community Empowerment
Audience: Individuals, families, multicultural communities
Description: Building practical skills to understand, interpret, and act on health information.erns.
Key Topics: Understanding health info, asking the right questions, decision-making
Let’s Walk, Talk & Connect
Category: Mental Wellness, Community Engagement
Audience: All community members
Description: A movement-based community session focused on connection, conversation, and emotional wellbeing.
Key Topics: Social health, physical activity, peer support, community bonding
Other workshops on request
Booking
How to Book a Workshop
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